The different types of mental disorders and what can trigger them
Before you can learn how to fix your mental clutter and gain mental clarity, you need to know the different types of mental clutter and the various ways it can manifest itself.
There are five types of mental clutter that can end up causing you to lose focus and keep you from greater success. The information presented in this chapter will help you determine which type of mental disorder consumes your mind.
Negative self-conversion
Most of us have a voice in our head that dictates information to us. It may be the voice that prompts you to say something during a conversation, or the voice that tells you what you really want in a given situation. It is the voice that tells you how you look when you look in the mirror or the voice that speaks to you in terms of your self-esteem. It can be both positive and negative.
This type of self-talk, when negative, can create a significant amount of mental clutter in our head. When you tell yourself that a specific goal you are trying to achieve is impossible, you may end up actualizing a situation in which you end up failing.
