Quality vs Quantity: WHAT You Do Matters with John Donovan DeWitt

1. The Power of Focus is important to achieve your set goal. The tricky part is if you put your whole life to focus on one goal, and you do not have anything set after that, there is a big let down.

2. It is important to not only focus on what you want but also have action steps listed out so you can have specific things to do that will help you achieve your goal.

3. You can do whatever you want in life, you decide what happens. If you want to be healthy.