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Thich Nhat Hanh

The Miracle of Mindfulness

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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness—being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

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3:18:40
Издател
Tantor Audio
глас
John Lee
Година на публикуване
2012
Вече чели ли сте я? Какво мислите за нея?
👍👎
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