How to learn and develop your Yoga Nidra practice, even if you've never done exercise, for easy meditation and mindfulness
Yoga Nidra is an ancient technique which has been practiced for generations. It’s the key to unlocking the doors of your mind, unveiling your consciousness like never before, and tapping into your inner strength and potential.
In this complete book for beginners of Yoga Nidra, you will find step-by-step processes of how to practice the art of meditation, as well as many other techniques and exercises! Everything is explained in-depth with pictures, so in a short time you will have the basic skills to practice yoga every day.
In the Yoga Nidra by Dharma Wilkinson, you’ll discover:
• Basic tips on how to get started with Yoga Nidra
• 10 easy and smart proven steps to learn everything you need to know about yoga
• Easy-to-follow instructions, pictures, and the most common ways to practice yoga
• Practical tips, frequently asked questions, and much more exclusive content that you will not find anywhere else!
• Kundalini yoga and Yoga Nidra
• Helpful techniques, tips and tricks
• Things to avoid during exercise
"Yoga" is a Sanskrit term meaning "to sign up with, unite, or yoke with each other", and the necessary purpose of yoga is to unite the body, mind and spirit into a unified whole.
This book is best for:
• People who want to try yoga to improve their habits
• Anyone who wants to learn a new discipline
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