Calming Your Stress and Anxiety Bundle, 2 in 1 Bundle: Fight Seasonal Anxiety and Break the Stress Habit
All of us tend to suffer from some anxiety before an important event such as an exam, a big work event or a large social gathering such as a wedding or Christmas. This is perfectly normal and to be expected. When, however, this anxiety becomes chronic, obsessive and overwhelming for the sufferer then this is classified as an illness known as an anxiety disorder. Anxiety disorders as a whole are the most common mental illness in America. Over 19 million adults are affected each year in the US while children and adolescents can also develop the illness. There are different reasons behind anxiety getting out of control. But the main question here is: is anxiety disorder a disease or is it just another mental situation? The answer depends upon the state of anxiety because a long term anxiety disorder can lead you to a full time illness or disease but if you can control it in initial stages then, it can be just another temporary mental situation.
This bundle will teach you all about stress management and seasonal anxiety. You will learn how to recognize the symptoms and tips on how to overcome them. You will learn different practices and exercises so you will be well equipped to manage your seasonal anxiety.
This 2 in 1 bundle includes the following audiobooks:
Fight Seasonal Anxiety: The Essential Guide on Seasonal Anxiety, Discover All About Anxiety and Tips on How to Overcome ItBreak the Stress Habit: The Essential Guide on How to Conquer Stress and Anxiety, Discover Relaxing Ideas That Can Help You Fight Stress For GoodGet your copy of Calming Your Stress and Anxiety 2 in 1 Bundle today!
