en
Free

Hacking Your Fitness Goals With Effective Goal Setting & Tracking - 20 Minute Fitness #018

Слушайте в приложението
On this week's podcast, we talk about the best strategies for setting your fitness goals. We all have goals. However, we often become distracted or discouraged before we reach them. So, let's explore methods on creating an effective goal. We talk about the tried and true SMART goal method. Including, breaking down the process of actually making one.

Enjoy!

As always full show notes are available on our website 20minute.fitness.
0:18:12
Издател
20 Minute Fitness
Поредица
20 Minute Fitness
Година на публикуване
2018
Вече чели ли сте я? Какво мислите за нея?
👍👎
fb2epub
Плъзнете и пуснете файловете си (не повече от 5 наведнъж)