en
Абонамент за аудиокниги
Kameta Selections

Vibrant Health: A Meditation and Affirmations Bundle for Healthy Eating and Wellness

Слушайте в приложението
Embark on a journey into an auditory sanctuary for cultivating healthier choices.


This collection is a supportive tool for improving self-care, developing a positive mindset around food and embracing a life of vibrant health.


Allow this bundle to help you:


·      Reinforce your commitment to health
·      Reconnect with your body's natural cues for hunger and fullness
·      Create lasting habits for wellness
·      Slim down naturally


Included Audiobooks:


1.    Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating by Kameta Media
2.    Your Healthy Habits Affirmations by Bright Soul Words


Chapter Overview:


1.    Meditation
2.    Daytime Affirmations
3.    Daytime Affirmations
4.    Nighttime Affirmations
5.    Nighttime Affirmations
6.    Nighttime Affirmations
7.    Nighttime Affirmations


Listen today and step into a balanced lifestyle where mindful choices become second nature.


How to Use:


Begin with the meditation. Meditate daily until you achieve the desired mental shift, typically within three weeks.


Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep. Tailor these guidelines to fit your personal preferences.
3:18:50
Издател
Kameta Selections
Година на публикуване
2023
Вече чели ли сте я? Какво мислите за нея?
👍👎
fb2epub
Плъзнете и пуснете файловете си (не повече от 5 наведнъж)