Buildings in time can get water-damaged, most especially in parts of the world where rain is common and the humidity is notably high. As a result of such damages, microorganisms can live in these affected areas and eventually cause health problems if not managed promptly.
These microorganisms may include but are not limited to, bacteria and fungi, with the latter being able to produce mycotoxins in the systems of those who got exposed to it. Fungi, like molds, can produce such toxins and lead to a wide array of chronic symptoms, ranging from a simple headache down to severe autoimmune conditions.
Although mycotoxins most commonly enter the body by ingesting mold-contaminated foods, they may also occur through the skin or be dispersed in the air to be inhaled by unsuspecting victims. These toxins can end up causing an illness to one’s body. This condition is known as Chronic Inflammatory Response Syndrome (CIRS) or more commonly referred to as mold illness.
If you want to know how nutrition can help treat mold illness, continue reading.
In this guide, you will discover the following:
What mold illness is and its symptoms
Differences between mold illness and allergies
How to test for mold illness
The types of food to eat and to avoid
3-week step-by-step guide to follow a mold illness diet
Sample recipes that you can follow for this diet
