★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★
In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships.
When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions… And they’re not wrong! Self-care DOES include those things.
In this revolutionary book you’ll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS
In this collection you will find:
BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMEN
PART ONE: THE BODY
• Tips For Taking Care of Yourself in The Morning and In the Evening
• 10 Exams Every Woman Should Take
• The Importance of Sleeping Well
• A Contribution from Nature
• The Importance of Eating Well
• Tips For Your Hair
• Skin Care Tips
SECOND PART: THE MIND
• Emotional Malaise
• Build Serenity
• Love Yourself
• Forgive Yourself
• Establishing Boundaries
• Emotions
• Claim Your Space
• Getting Rid of Toxic People
BOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMEN
• Who Are You? Where Are You?
• How To Find Yourself: Rediscover Your True Identity
• Self-Esteem Exercises: How to Learn to Accept Yourself
• Daily Exercises to Put into Practice
• 4 Practices to Improve Self-Awareness
• 30 Exercises to Learn to Love Yourself
BOOK 3: BLACK WOMEN'S MENTAL HEALTH
• Be Kind to Yourself
• Self-Respect Is an Important Element in Self-Recognition
• Confronting Your Fears
• Accept Imperfection
• Intuitive Eating: Eat Healthily, Eat Well, Have Fun
• Don’t Let Them Steal Your Power
• Forgive Yourself
• Believe In Yourself
• Do Not Limit Yourself
• Be Inspired
• Your Goal Must Be Your Inspiration
• Change Yo
AND MUCH MORE!
