Healthy Living

Pilgrimages to the Spas in Pursuit of Health and Recreation

Alcohol and the Individual

The Longevity Matrix

How to Easily & Quickly Sleep Well 365 Days/Year

Sandow on physical training: a study in the perfect type of the human form

New Indigenous & Ketogenic Recipes

The No Breakfast Plan and the Fasting-Cure

Fletcherism: What It Is; Or, How I Became Young at Sixty

Strength and How to Obtain It

Lose It Forever

Summer Haircare 101

A Disquisition on the Evils of Using Tobacco and the Necessity of Immediate and Entire Reformation

Airs, Waters, Places

The Prolongation of Life: Optimistic Studies

The A.B.-Z. of our own nutrition

Habits that Handicap: The Menace of Opium, Alcohol, and Tobacco, and the Remedy

The Long Life Elixir

The Power of Food Habits

Healthy Aging

Healthy Habits