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Mark Manson

The Subtle Art of Not Giving a F**k

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    Vita Solominaцитирапреди 4 години
    The key to a good life is not giving a fuck about more; it’s giving a fuck about less, giving a fuck about only what is true and immediate and important.
    Alexander Revinskyцитирапреди 2 години
    There’s a saying in Texas: “The smallest dog barks the loudest.”
    Дмитрий Веснинцитирапреди 4 години
    You get anxious about confronting somebody in your life. That anxiety cripples you and you start wondering why you’re so anxious. Now you’re becoming anxious about being anxious. Oh no! Doubly anxious! Now you’re anxious about your anxiety, which is causing more anxiety. Quick, where’s the whiskey?
    Rodrigo Melgar Gцитирапреди 3 години
    “You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.”
    Yuliya Shmyrovaцитирапреди 3 години
    Ironically, this fixation on the positive—on what’s better, what’s superior—only serves to remind us over and over again of what we are not, of what we lack, of what we should have been but failed to be. After all, no truly happy person feels the need to stand in front of a mirror and recite that she’s happy. She just is.
    Tatyanna Amaniцитирапреди 3 години
    The smallest dog barks the loudest.” A confident man doesn’t feel a need to prove that he’s confident. A rich woman doesn’t feel a need to convince anybody that she’s rich. Either you are or you are not.
    trestreceцитирапреди 3 години
    Charles Bukowski was an alcoholic, a womanizer, a chronic gambler, a lout, a cheapskate, a deadbeat, and on his worst days, a poet
    Анастасия Подрабинекцитираминалата година
    Being “average” has become the new standard of failure.
    Valeriya Tuvakinaцитирапреди 3 години
    Or let’s say you have an anger problem. You get pissed off at the stupidest, most inane stuff, and you have no idea why. And the fact that you get pissed off so easily starts to piss you off even more. And then, in your petty rage, you realize that being angry all the time makes you a shallow and mean person, and you hate this; you hate it so much that you get angry at yourself. Now look at you: you’re angry at yourself getting angry about being angry. Fuck you, wall. Here, have a fist.
    Or you’re so worried about doing the right thing all the time that you become worried about how much you’re worrying. Or you feel so guilty for every mistake you make that you begin to feel guilty about how guilty you’re feeling. Or you get sad and alone so often that it makes you feel even more sad and alone just thinking about it.
    Welcome to the Feedback Loop from Hell.
    Ma Caisa Achaperoцитирапреди 2 години
    Self-improvement and success often occur together. But that doesn’t necessarily mean they’re the same thing.
    Ksenia Schipanovaцитирапреди 3 години
    Pain is an inextricable thread in the fabric of life, and to tear it out is not only impossible, but destructive: attempting to tear it out unravels everything else with it. To try to avoid pain is to give too many fucks about pain. In contrast, if you’re able to not give a fuck about the pain, you become unstoppable.
    rottenbeautyцитирапреди 3 години
    Look, this is how it works. You’re going to die one day. I know that’s kind of obvious, but I just wanted to remind you in case you’d forgotten. You and everyone you know are going to be dead soon. And in the short amount of time between here and there, you have a limited amount of fucks to give. Very few, in fact. And if you go around giving a fuck about everything and everyone without conscious thought or choice—well, then you’re going to get fucked.
    Rodrigo Melgar Gцитирапреди 3 години
    A more interesting question, a question that most people never consider, is, “What pain do you want in your life? What are you willing to struggle for?”
    jezramцитираминалата година
    Maturity is what happens when one learns to only give a fuck about what’s truly fuckworthy.
    b6338003156цитираминалата година
    You get anxious about confronting somebody in your life. That anxiety cripples you and you start wondering why you’re so anxious. Now you’re becoming anxious about being anxious. Oh no! Doubly anxious! Now you’re anxious about your anxiety, which is causing more anxiety. Quick, where’s the whiskey?
    Ellцитирапреди 4 години
    The key to a good life is not giving a fuck about more; it’s giving a fuck about less, giving a fuck about only what is true and immediate and important.
    Waseem Hussainцитираминалата година
    Everything worthwhile in life is won through surmounting the associated negative experience.
    Lina Pratiwiцитираминалата година
    The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience.
    Mariaцитирапреди 3 години
    Commitment gives you freedom because you’re no longer distracted by the unimportant and frivolous. Commitment gives you freedom because it hones your attention and focus, directing them toward what is most efficient at making you healthy and happy. Commitment makes decision-making easier and removes any fear of missing out; knowing that what you already have is good enough, why would you ever stress about chasing more, more, more again? Commitment allows you to focus intently on a few highly important goals and achieve a greater degree of success than you otherwise would.
    Erhan İpekçilerцитирапреди 3 години
    happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye
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