How to Ikigai

The biggest challenge with reaching your maximum potential in life is to understand what it is you’re looking for in the first place

“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”

How much of each day do you spend focusing on your happiness? What percentage of each twenty-four hours do you concentrate on doing what you love? When you were a child, a hundred percent of your day was dedicated to doing what you love.

Ikigai is “the reason you get out of bed in the morning.”

the morning reeked of excitement.

get out of bed every day. I

The Ikigai map has four simple directions to follow:
1.Do what you love
2.Do what you’re good at
3.Do what the world needs
4.Do what you can be rewarded for

They cited radio coaching expert Valerie Geller, sharing that “head, heart, pocketbook, and transformation” radio stories would be the focus of the narratives I would tell.

And then there is the most dangerous risk of all—the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later.”

In the morning, when your alarm clock rings and you reach over with your eyes still closed, blindly smacking at the off button, are you waking up to merely survive the day? You deserve more than that