Juliana Baldec

There is nothing noble about being superior to some other man. The nobility is in being superior to your previous self." - Hindu Proverb

Motivation is key to everything we want to achieve in life.

You are a warrior and a creator of your own destiny!

"Always be a first-rate version of yourself instead of a second-rate version of someone else." - Judy Garland

Ingredients
1 peeled orange (segmented)
1 banana
A half cup of sugar
A pinch of salt
A cup of vanilla fat free yoghurt (optional)
1 cup of milk (optional)
Ice cubes

Mix the segmented oranges, banana, sugar, salt and yoghurt in a traditional kitchen blender.

If you are on the go and need some mobile preparation solutions, I recommend to get a mobile shaker that you can get on Amazon.

My favorite blender bottle is called the Blenderbottle that includes a small ball called the Blenderball.

This ball is put together with the ingredients into the bottle in order to achieve a Smoothie like texture.

It is so practical that I am even using this hand shaker for mixing pancake or waffle batter, salad dressings and sauces and for mixing eggs.