174 | Minimalist Fitness

Joshua & Ryan discuss minimalist health and fitness with Ben Greenfield from the Ben Greenfield Fitness podcast, and they answer the following questions:
How do I create an exercise habit that fits my busy life? (5:54)
What are some effective exercises that don’t require a gym? (28:13)
What is the ultimate minimalist exercise? (31:09)
Detailed show notes: minimalists.com/podcast
Support The Minimalists: minimalists.com/support