Ep. 332: We Review Our “21 for 2021” Lists to Consider What We’ve Done (or Not) and Discuss a Happiness Hack for Managing Anxiety.

Little Happier: Sometimes, When We Understand Someone’s Perspective, Our Anger Fades

Ep. 333: We Review Our One-Word Theme for the Year, Suggest a Hot-Weather Hack, and Discuss the Power of Plants with Michael Pollan

Little Happier: Sometimes We Lash Out in Anger When In Fact We’re Feeling a Very Different Emotion

Ep. 334: Happier Podcast Book Club: Writer and Musician Michelle Zauner Talks about Family, Identity, and Food in Her Memoir “Crying in H Mart”

Little Happier: Both My Parents Made the Same Observation about Queen Elizabeth II.

Ep. 335: Walk Away from a Bad Mood, a Rebel and an Obliger Offer Tips, and a Great Hack for Giving an Easy Yet Thoughtful Gift

Little Happier: To the Curious and Prepared Mind, Something Dull Becomes Interesting.

Ep. 336: Allow Others to Share Your Enthusiasm, the Props Listeners Use to Manage Anxiety, a Deep Dive into Listeners’ One-Word Themes—Plus a Hack for Asking Tough Questions

Little Happier: After Enron’s Downfall, a Massive Trove of Private Emails Were Made Public. Researchers Learned a Lot, and So Did I.