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SHOWNOTES
Tom’s step by step process for developing an extraordinary sense of self awareness [1:57]
Practice gratitude if you want to consistently feel grateful [7:00]
Tips for introverts: How to become more extroverted [10:55]
How to deal with perfectionism, procrastination, and decide what to pursue in life [15:33]
How to close the gaps in skillset to get where you want to go [18:51]
How to make family and friends feel important to you when you’re chasing the dream [21:36]
How Tom handles his text messages and notifications to be more productive [27:03]
How Tom handles social media [28:42]
How to deal with feeling chronically unfocused [31:34]
What to do if you’re middle aged and not sure what to do next? [34:54]
PEOPLE MENTIONED
Scot Harris (Charity Water) [9:55]
Steve Jobs [17:46]
Brendon Burchard [33:27]
Ben Greenfield [34:15]
BOOKS MENTIONED
Mindset by Carol Dweck [19:31]
Cal Newport Digital Minimalism 27:03
Spark by John J Raty MD [32:57]
